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Symptoms of ADHD in Adults Women The signs of ADHD in women of all ages can be more difficult to identify than men due to the fact that women tend to have coping mechanisms that mask their symptoms, says Dr. Frank. Fortunately, support for lifestyle and medication can assist them to improve their functioning and quality of life. To be diagnosed with ADHD, you must have six symptoms from the inattentive or hyperactive/impulsive subtypes lasting more than six months. These symptoms include: 1. Attention! ADHD symptoms in women include difficulty keeping track of time as well as a tendency to miss appointments, lose items, or becoming easily distracted. Women can also be troubled by the habit of procrastination, forgetfulness or working or studying in a noisy or busy environment. They may have issues with interpersonal skills, including interrupting others and blurting out statements that they later regret. Women with ADHD are better at hiding symptoms than boys and males. They can develop healthy coping strategies like relying on a daily schedule and using reminders on their phones to remind them of important occasions. These coping strategies may not be sustainable over time and are insufficient to handle the demands of everyday life. Furthermore, their symptoms could be complicated by comorbid disorders like depression and anxiety. Many people suffering from ADHD also exhibit an impulsivity and hyperactivity. Adults may experience more subtle symptoms that are only affecting specific areas of their lives, such as social interactions or at work. Those with a hyperactive/impulsive subtype of ADHD may experience frequent fidgeting, talkativeness or trouble sitting still during conversations. They might also have difficulty to relax or settle down. They may also have difficulty to make and keep friendships. People who suffer from mild or moderate ADHD don't have major issues in their work or relationships, but they have a difficult time staying organized and have a hard to keep track of their commitments. symptoms ADHD in adults may face issues with finances, schoolwork, or household chores. They often experience a sense of being overwhelmed by their responsibilities. Those who suffer from severe symptoms are significantly disrupted in their daily lives. They can have trouble finding work or maintaining relationships. 2. Hyperactivity Women with ADHD frequently struggle to organize their home, work and personal things. They may also lose track important items like keys, wallets and eyeglasses. They are also easily distracted and lose their temper. Their difficulty adhering to instructions and completing tasks also affects their academic performance as well as their work performance. relationships. Women cover up their symptoms by with their emotions in order to justify their actions. This makes it difficult to diagnose and treat. For example, a woman might feel low self-esteem or anxiety as an explanation for her forgetfulness and inattention. She might also blame relationship problems or somatic complaints—like headaches and nausea—on the stress of life or fluctuations in hormones (e.g., perimenopause or menopause). If left untreated, ADHD can lead to serious problems. For instance, women and girls with ADHD could be at greater risk of sexual activity in adolescence due to their impulsivity as well as difficulties with boundaries between people and planning. Self-medicating with alcohol and drugs could be more prevalent. Inattention could result in delays in appointments and procedures with doctors. They could have unbalanced eating habits or having a high BMI. They may also use unhealthy ways of coping, like shopping too much or nail-biting, as well as skin picking. A thorough assessment by a health care professional or mental health professional is the most effective way to diagnose ADHD. The professional will also ask the patient about their physical and mental health. They might recommend diagnostic tests or an interview. Many adults are shocked find out that they've been suffering from mental illness for years. 3. Impulsivity Women with ADHD have a harder time controlling their impulses. This can lead to other problems like self-injury and drinking or using drugs. It can also cause difficulties in relationships, as inattention and impulsive behavior could cause confusion or conflict with friends, family, and co-workers. The term “impulsivity” refers to the tendency to speak loud, purchase something in a hurry, and make a decision without considering the consequences. Remember that acting in an impulsive manner doesn't necessarily mean that you're a bad person. Some people need more time to think before acting. However, it's still an excellent idea to speak with your doctor about this and get checked for ADHD, especially as you start to notice that these symptoms are getting worse. Women who suffer from ADHD frequently have trouble controlling their emotions. This can result in depression or other mental health problems. The signs of depression can be difficult to identify in women, because they can look like other health issues, such as insomnia or a persistent headache. Women with ADHD are hesitant to seek help due to the fact that they think their symptoms are the result of low self-esteem. It's important to understand that gender and sex are different concepts, and that the biological characteristics that determine whether you're male, female or a nonbinary individual don't alter your personal identity. Many people with ADHD struggle to identify with their gender. This can lead them to feel ashamed and despair. This can be made worse by the anxiety of living with untreated ADHD and can cause the absence of support from a professional or personal perspective. 4. Distractions As girls with ADHD become women, they might struggle with adult responsibilities and interactions. This can cause problems at school or work and strained relationships with family friends, as well as romantic partners. Women who suffer from ADHD are also prone to having difficulty managing their finances or home. They may be at risk of neglecting health issues such as regular checkups and exercise. They may also be struggling to manage negative emotions like anxiety and depression. ADHD symptoms in women may include forgetting things, losing things, becoming easily distracted, having trouble working with others or feeling overwhelmed by tasks. They may also be more likely to experience mood-related symptoms like poor self-esteem, low self confidence, or somatic complaints such as abdominal pain or headaches. It is essential that women are aware of their symptoms and receive a diagnosis. It is also beneficial to speak with an expert in mental health about your difficulties and develop coping mechanisms for ADHD. For example, cognitive-behavioral therapy can help to change negative thinking patterns and enhance coping skills. Additionally the joining of a women's support group can give valuable information about living with ADHD and strategies to cope with everyday life. It is also important to note that women who suffer from ADHD can experience different symptoms than men, and symptoms can vary during transitional periods like puberty or pregnancy, childbirth or hormone treatments during menopause. This is due in part to hormonal fluctuations, and the fact that women have a bigger hippocampal region which plays a key role in the development of memory and learning. Women also have the ability to mask their ADHD symptoms better than men. This can make it harder to obtain an accurate diagnosis. Despite these issues, it is still possible to live a fulfilling life with ADHD. 5. Anxiety Although it can be difficult for women suffering from ADHD to admit they suffer from anxiety issues, obtaining a diagnosis and finding the right treatment for them can make their lives much better. It can also assist women to understand their behavior and how it affects others. Anxiety is a common sign of ADHD in adults women and it may look like: Difficulty staying focused or on task, daydreaming or appearing to be distracted. Making a few mistakes. Avoiding boring or difficult tasks. Finding it difficult to concentrate in school or work. Forgetting things or being late for meetings and appointments. Feeling overwhelmed in crowds, or under pressure at work or home. Not able to relax or go to sleep. Being easily agitated or overly sensitive to criticism and rejection. Women suffering from ADHD are more likely to have a mood disorder that is co-existing, such as depression. They may also find it difficult to make friends. They might also have issues with intimate relationships, which can lead to a higher incidence of intimate partner violence and a higher risk of alcohol abuse. Women and girls may struggle to get a proper ADHD diagnose because their symptoms differ from the men and boys. Health professionals must be aware of these differences in order to provide a correct diagnosis. This includes identifying specific traits, such as a more distinct manifesting symptom, difficulty in social interactions, a tendency to develop strategies to deal with underachievement and performance problems and the coexistence of anxiety and depression. It is also crucial to consider the impact of a woman's hormone levels on her symptom presentation.